Heart Health : हार्ट का डॉक्टर माना जाता है यह पीला जूस

Image Credit : freepik BY : Caas India Web Team

संतरे के जूस (Orange Juice) के कुछ फायदे तो आपको पता होंगे लेकिन हार्ट हेल्थ के मामले में यह जूस अमृत से कम नहीं है।

[{"selector":"#anim-695d700e-d4b5-457d-b19c-fa60276d4ab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e88e5ec4-1110-4c33-9d1a-e45b506fe2f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ff9b91f-a552-40ae-a257-223ebe525321 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit : freepik

इस जूस को हार्ट का डॉक्टर कहें तो गलत नहीं होगा क्योंकि यह गजब का एंटीऑक्सीडेंट है।

[{"selector":"#anim-9254b5b2-260f-4e63-9c3a-07092b937567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d703750-99c6-45f6-a40a-3fcb75537fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27664a88-b3b8-47ff-bde8-af82c0fefdac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit : freepik

विशेषज्ञों के मुताबिक खट्टे फलों का जूस स्वास्थ्य के लिए हर लिहाज से बेहतर है।

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संतरे का रस हृदय रोग का जोखिम कम करता है।

[{"selector":"#anim-e25acead-4f70-4253-be72-b3e2654003d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b86980e4-34c6-4c4e-9ccd-7f24286f0fd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d22fc433-b062-4cb7-8e00-d604f2feeb06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit : Freepik

यह खून को साफ करने के बेहतर विकल्पों में से भी एक है।

[{"selector":"#anim-4cb0e988-8d68-4ff1-8d70-f4a32e945b63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ddff913-e9eb-427c-9884-3f2b1c6fef88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efb8bbd6-3565-48fc-aa48-beb2007380d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit : freepik

संतरे में पाए जाने वाले एंटीऑक्सीडेंट हेस्परिडिन पुराने सूजन को कम करती है।

[{"selector":"#anim-079bf74d-3917-41c6-a47e-847b08a55b7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2525e67-5e7a-4583-89fe-beff9a641228","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0bb373d4-6c22-48bc-84f8-813a742205df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit : freepik

हेस्परिडिन क्या है?

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यह कोशिकाओं को ऑक्सीडेटिव क्षति से बचाने में मदद करता है।

[{"selector":"#anim-56714770-81aa-42c2-9fff-51eeb8e10552 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2e7e495-2913-444a-85fb-79cdd58133a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03737e31-116c-4a4c-a935-558f9d5c51d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Creadit : freepik

यह सूजन और हृदय रोग से सुरक्षा प्रदान करता है।

[{"selector":"#anim-755319a4-358d-4dad-9648-d53f022fe5d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bd19b2a-1d55-44c7-9122-ea7a6cd20478","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b91ab545-a976-4542-a13d-085b1bb71219","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Creadit : freepik

इस्केमिक स्ट्रोक के जोखिम को कम करता है।

[{"selector":"#anim-53fed52e-1134-46c5-a44a-debf64522720 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-361540cf-179f-4ee5-b429-4d8689707560","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c8849e3-a6dc-4ef3-a727-1c114da0337b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Creadit : freepik

आगे पढें : कैंसर का दुश्मन है यह खास पौधा

[{"selector":"#anim-8e23a52a-edd0-469c-916f-2e3478256e64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f3743fa-abc5-40c6-ac6c-e9ebb8eb1adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e136383-581f-48db-a200-1b98f67ad9ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Creadit : freepik Read More